toned

Posted on Saturday, 11 February 2012.

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lululights:

Haha, still can’t believe how many notes a blurry webcam photo has! With Bagpuss and Easter Chicken in the background too.

Posted on Thursday, 26 January 2012.

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surviveawholelife:

muffintop-less:

I keep getting this question, so I thought I’d share my usual response:
Often girls ask me how I eat to I get in the shape I’m in and are usually horrified when I tell them what my diet DOESN’T include. I don’t eat fruit or dairy. For some reason, people get really worked up and upset when they find this out. I try to explain that for my body, foods high in sugar make it EXTREMELY difficult for me to lean out. Most of the people I have encountered in the fitness industry tend to avoid fruit and dairy as well. This is just the easiest way we have found to stay/get lean. Everyone’s bodies respond differently to different foods though, so I’m sure there are some people who can remain lean while still eating these things.
I’m not recommending that anyone stop eating fruit or dairy. (I say this to avoid getting any more crazy fruit lovers messaging me hate mail! lol). It’s not that these foods aren’t healthy.. it’s just that they can make leaning out difficult. If you love your fruit and dairy, by all means keep eating them. But if you are trying to lean out and have been finding it difficult, you might want to try cutting down on these.

I agree about dairy…fruit eh. That’s really tough to do and keep your calories low.

Posted on Thursday, 26 January 2012.

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losing-every-extra-pound:

meal plan from women’s health magazine, click to zoom.

Posted on Thursday, 26 January 2012.

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Posted on Thursday, 26 January 2012.

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Posted on Thursday, 26 January 2012.

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My anorexia story in a short video, enjoy!

Recovery is WORTH it<3

Posted on Monday, 23 January with 66 notes.
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Posted on Monday, 23 January 2012.

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Posted on Monday, 23 January 2012.

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odolnost:

Little preview of what’s going on right now :)

Posted on Monday, 23 January 2012.

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